当前位置：首页>免费下载>央视一套八段锦完整视频全集免费下载【在线管控】分解动作版

央视一套八段锦完整视频全集免费下载【在线管控】分解动作版

  • 2026-01-12 16:10:30
央视一套八段锦完整视频全集免费下载【在线管控】分解动作版

央视八段锦全集视频

下载链接：
https://pan.quark.cn/s/7ab19ff9caca
【↑↑↑ 点击阅读原文，也可下载 ↑↑↑】
《八段锦》歌诀 
两手托天理三焦；左右开弓似射雕； 
调理脾胃须单举；五劳七伤往后瞧； 
摇头摆尾去心火；两手攀足固肾腰； 
攒拳怒目增气力；背后七颠百病消。
央视八段锦全集视频
下载链接：
https://pan.quark.cn/s/7ab19ff9caca
【↑↑↑ 点击阅读原文，也可下载 ↑↑↑】
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  3. 缓存信息 : 0 reads,0 writes
  4. 会话信息 : SESSION_ID=a4d67b00c29ef0ba04f29c727ccafbfc
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  1. CONNECT:[ UseTime:0.000774s ] mysql:host=127.0.0.1;port=3306;dbname=no_yeyulingfeng;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000831s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.005273s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000379s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000705s ]
  6. SELECT * FROM `set` [ RunTime:0.000167s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000520s ]
  8. SELECT * FROM `article` WHERE `id` = 458953 LIMIT 1 [ RunTime:0.000343s ]
  9. UPDATE `article` SET `lasttime` = 1768338896 WHERE `id` = 458953 [ RunTime:0.007723s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000225s ]
  11. SELECT * FROM `article` WHERE `id` < 458953 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000439s ]
  12. SELECT * FROM `article` WHERE `id` > 458953 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.004083s ]
  13. SELECT * FROM `article` WHERE `id` < 458953 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.005061s ]
  14. SELECT * FROM `article` WHERE `id` < 458953 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.001109s ]
  15. SELECT * FROM `article` WHERE `id` < 458953 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.008872s ]
0.182777s