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彭怀远俞晴雪鸿运天骄免费+完结+TXT下载

  • 2026-02-08 03:25:06
彭怀远俞晴雪鸿运天骄免费+完结+TXT下载

彭怀远俞晴雪鸿运天骄

苹果是人们日常生活中比较常见的一种水果，其营养价值非常丰富，经常使用对我们的身体健康很有帮助，而且苹果还能帮助减肥者达到减肥的效果哦。
说到苹果的好处，小编想起了西方的一句古谚语：“one apple a day keep the doctor away”。那么，苹果的功效竟然有多强大呢？跟着小编一起来看看吧！
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苹果的6大好处：
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1、苹果热量很低，不含脂肪也不含钠，常吃有助于减肥。
2、苹果中的营养成分和其他植物化学成分都有助于抗击癌症。
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3、每天吃一个苹果，还可以有效预防中风。
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4、苹果中的果胶和膳食纤维，能阻止肠道吸收低密度胆固醇，保护心脏。
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5、苹果独有的黄酮化合物根皮苷和微量元素硼，有助加强骨质密度，预防骨质疏松
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6、常吃苹果能有效维持肠道健康，而其富含的膳食纤维能帮助排便。
苹果可以减肥的5大理由：
1、苹果含有丰富的膳食纤维，可以促进肠胃蠕动，改善便秘，从而达到减肥的效果。
2、苹果是为数不多的一种含有果胶的水果，果胶能自然地减缓消化速度，增强食用后的饱腹感，所以吃苹果可以减肥。
3、经常苹果能提高了肾脏或肠胃功能，排出体内废气，净化血液，身体也变得更健康。
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4、苹果的热量很低，每100克只产生60千卡热量。即使常常食也不会摄入过多的热量。而苹果酸可代谢人体内的热量，减少体内脂肪，还可防止下半身肥胖。
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5、苹果含有丰富的果胶可以降低胆固醇水平，减少和预防胆结石，促进消化系统健康和调节血糖水平的作用。
如果你觉得每天都吃苹果有点厌烦，那么就来学学以下几种一苹果为原料做成的美食吧！
1、柚子苹果浆
材料：柚子100克、苹果50克、适量白糖和净水 
做法：将柚子洗净去皮去籽后切成小块，放入带盖碗中待用。在锅内加入适量的水，再将柚子、苹果盖碗放入锅中蒸半小时以上，直到柚子、苹果稀烂为止，最后再加入白糖拌匀即可食用。
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  135. /yingpanguazai/ssd/ssd1/www/yeyulingfeng.com/vendor/topthink/framework/src/think/contract/TemplateHandlerInterface.php ( 1.60 KB )
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  138. /yingpanguazai/ssd/ssd1/www/yeyulingfeng.com/vendor/topthink/think-template/src/template/contract/DriverInterface.php ( 0.86 KB )
  139. /yingpanguazai/ssd/ssd1/www/yeyulingfeng.com/runtime/temp/8ef20ebb20ac8b82ec5232b0bcb62051.php ( 11.99 KB )
  140. /yingpanguazai/ssd/ssd1/www/yeyulingfeng.com/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000488s ] mysql:host=127.0.0.1;port=3306;dbname=no_yeyulingfeng;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000706s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000363s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000902s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000463s ]
  6. SELECT * FROM `set` [ RunTime:0.004209s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000564s ]
  8. SELECT * FROM `article` WHERE `id` = 461982 LIMIT 1 [ RunTime:0.005290s ]
  9. UPDATE `article` SET `lasttime` = 1770607239 WHERE `id` = 461982 [ RunTime:0.004145s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.001129s ]
  11. SELECT * FROM `article` WHERE `id` < 461982 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000485s ]
  12. SELECT * FROM `article` WHERE `id` > 461982 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001437s ]
  13. SELECT * FROM `article` WHERE `id` < 461982 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.002205s ]
  14. SELECT * FROM `article` WHERE `id` < 461982 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.007842s ]
  15. SELECT * FROM `article` WHERE `id` < 461982 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.022319s ]
0.123805s