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《天骄非凡》乔梁叶心仪丨TXT下載-免費終章

  • 2026-02-06 00:32:54
《天骄非凡》乔梁叶心仪丨TXT下載-免費終章

《天骄非凡》乔梁叶心仪

   用热水泡脚时，脚部附近的血管因受热处于扩张的状态，这时大量的血液会流向下肢，如果泡的太久，可能因大脑缺血而头晕、出汗、心慌等症状，所以大家泡脚时一定要注意控制时间，一般15~20分钟就差不多了，最多不要超过30分钟。
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·泡脚的水温
泡脚时，水温的控制也很重要，一般我们人体皮肤的耐受温度在42℃~45℃之间，但如果在这个温度下放肆泡，可能引起低温烫伤，皮肤会出现红肿、水疱、脱皮或者发白等症状，要是处理不当，可引起溃烂等问题。所以建议泡脚的温度比耐受温度要低一些，一般在38℃～40℃之间就可以了。对于糖尿病患者，水温应该更低，控制在35℃左右。
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·泡脚后不宜马上睡觉
很多人在泡脚后会立即上床睡觉，觉得这样脚热热的，直接盖上被子睡觉更能保暖，但事实是在泡完脚后，脚部血管处于扩张状态，如果此时可以对于脚做一些简单的按摩，全身的热度降低后再入睡，保暖、促进睡眠的效果会更好。
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·刚吃完饭不宜泡脚
胃消化刚吃掉的食物也是需要一个时间的，而且需要有一定的供血量来帮助消化，如果饭后马上泡脚，容易导致血液引流到其它部位，影响消化，易导致消化不良等问题，所以建议最好饭后1小时再泡脚。
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泡脚有很多的好处，但是不是每个人都适合泡脚，而且为了达到效果，也要注意很多的注意事项，建议大家在泡脚前最好提前适当了解一下，以免错误的泡脚方式危及到身体健康。
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  140. /yingpanguazai/ssd/ssd1/www/yeyulingfeng.com/vendor/topthink/think-trace/src/Html.php ( 4.42 KB )
  1. CONNECT:[ UseTime:0.000561s ] mysql:host=127.0.0.1;port=3306;dbname=no_yeyulingfeng;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000745s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000252s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000309s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000508s ]
  6. SELECT * FROM `set` [ RunTime:0.000209s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000551s ]
  8. SELECT * FROM `article` WHERE `id` = 466810 LIMIT 1 [ RunTime:0.004379s ]
  9. UPDATE `article` SET `lasttime` = 1770319595 WHERE `id` = 466810 [ RunTime:0.008769s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000269s ]
  11. SELECT * FROM `article` WHERE `id` < 466810 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000514s ]
  12. SELECT * FROM `article` WHERE `id` > 466810 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000390s ]
  13. SELECT * FROM `article` WHERE `id` < 466810 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.000733s ]
  14. SELECT * FROM `article` WHERE `id` < 466810 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.002205s ]
  15. SELECT * FROM `article` WHERE `id` < 466810 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.001085s ]
0.167662s