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《时光解冻,向阳而生》小满【終局-免费下载】全文

  • 2026-02-06 00:32:53
《时光解冻,向阳而生》小满【終局-免费下载】全文

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《时光解冻，向阳而生》小满

常言道：养树要养根，养人要护脚。一个人身体好不好，从你的穿的鞋就能看出来。
...........................................................................................................................
鞋子穿久了，难免会有磨损的现象。但如果仔细观察，会发现不同的走路方式，鞋底的磨损部位也不尽相同，其实每一处磨损的部位都暗含着你的健康状况。快来看看，你属于下面哪一种呢~

「后跟外侧」

/正常磨损/

因为大多数人走路时脚掌都有轻微的外八字现象，从而导致鞋底外侧的磨损。
但如果一双鞋半年磨损20%以内是正常现象，超过这个数就说明身体某些部位出现了问题，需要引起重视哦。

「外侧磨损」

/容易引发关节炎/

鞋底外侧磨损较快说明脚跟外侧受力过多，多半是因为外八字的走路方式造成。时间久了，可能会导致膝关节疼痛和关节炎，严重的会引发腰椎不适。

「内侧磨损」

/骨盆前倾、腰背疼痛/

▲最左为O型腿
鞋底内侧磨损比较严重，说明两腿的膝关节向外分离，时间久了膝盖会外移，双腿变形成“O”型腿或内八字，这种走路方式会导致骨盆前倾和腰背疼痛。

「整体磨损」

/扁平足/

如果你发现自己的鞋底磨损没有差别，很有可能是因为扁平足的原因。扁平足没有明显的足弓，脚的弹性小，走路时脚中心直接接触地面。长时间走路小腿易疲劳发酸、疼痛。

「正确走姿」

无论老女老少，不正确的走路方式都会导致身体的不适。那么究竟怎样才算是正确的走路姿势呢~

/脚后跟先着地/

很多人走路习惯用脚掌部分先着地，然后再落到脚跟处。其实这样的方法是不科学的。正确的做法应该是：脚跟先着地，再将重心移到脚尖，让前脚掌着地。

/脚尖迈向正前方/

走路时尽量直式迈步，脚尖指向正前方，不要迈内八字或外八字。平时多训练按照道路的直线走。

/膝盖伸直/

走路时上身稍微向前倾斜，后腿蹬，用大腿带动小腿。注意前腿膝盖要伸直，能有效保护膝盖。
注意姿势
除了走路外，还有很多其他日常活动如果不注意使用正确的姿势，也会带来严重的后果哦~

/玩手机的姿势/

互联网时代，让很多人都变成了“低头一族”。长时间低头玩手机对脊椎、肩椎和腰椎的健康影响巨大，还容易造成结膜炎和干眼症。
...........................................................................................................................
正确玩手机的姿势应该是：
✦脖子抬起与背部呈水平状态，手机的视角略低于眼睛的位置。
✦手机与眼睛的距离保持在30厘米左右。
✦不要单手操作手机。当手部固定在一定位置作重复、过度活动时，肌腱和腱鞘频繁发生摩擦，出现水肿，严重的会引发腱鞘炎，导致手指疼痛难忍。
✦正确的做法是：用双手握住手机，两只手的大拇指同时进行界面操作。

/搬重物的姿势/

搬重物时伸腿弯腰180度的姿势会对腰部造成很大的压力。正确的姿势是：双腿下蹲降低重心，保持后背直立，收紧腰腹，腿部发力提起重物。
看看自己是不是都做对了呢？
赶快转发给身边需要的朋友吧~
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  1. CONNECT:[ UseTime:0.001073s ] mysql:host=127.0.0.1;port=3306;dbname=no_yeyulingfeng;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.001477s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.009959s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.012599s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.001719s ]
  6. SELECT * FROM `set` [ RunTime:0.027542s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.001868s ]
  8. SELECT * FROM `article` WHERE `id` = 466800 LIMIT 1 [ RunTime:0.056302s ]
  9. UPDATE `article` SET `lasttime` = 1770312317 WHERE `id` = 466800 [ RunTime:0.058062s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.008003s ]
  11. SELECT * FROM `article` WHERE `id` < 466800 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.017211s ]
  12. SELECT * FROM `article` WHERE `id` > 466800 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.001036s ]
  13. SELECT * FROM `article` WHERE `id` < 466800 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.053108s ]
  14. SELECT * FROM `article` WHERE `id` < 466800 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.027508s ]
  15. SELECT * FROM `article` WHERE `id` < 466800 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.020595s ]
0.501710s