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书单推荐——走出内向书单, 电子书免费下载

  • 2026-02-07 03:07:43
书单推荐——走出内向书单, 电子书免费下载

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总目录如下：

1不原谅也没关系  

2感谢自己的不完美  

3如何停止不开心  

4也许你该找个人聊聊  

5成为自己的勇气  

6深度关系  

7焦虑的意义  

8被讨厌的勇气  

9为什么我们总是在防御  

10你经历了什么？

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  1. CONNECT:[ UseTime:0.000524s ] mysql:host=127.0.0.1;port=3306;dbname=no_yeyulingfeng;charset=utf8mb4
  2. SHOW FULL COLUMNS FROM `fenlei` [ RunTime:0.000519s ]
  3. SELECT * FROM `fenlei` WHERE `fid` = 0 [ RunTime:0.000272s ]
  4. SELECT * FROM `fenlei` WHERE `fid` = 63 [ RunTime:0.000253s ]
  5. SHOW FULL COLUMNS FROM `set` [ RunTime:0.000481s ]
  6. SELECT * FROM `set` [ RunTime:0.000324s ]
  7. SHOW FULL COLUMNS FROM `article` [ RunTime:0.000609s ]
  8. SELECT * FROM `article` WHERE `id` = 462066 LIMIT 1 [ RunTime:0.007635s ]
  9. UPDATE `article` SET `lasttime` = 1770607471 WHERE `id` = 462066 [ RunTime:0.010074s ]
  10. SELECT * FROM `fenlei` WHERE `id` = 66 LIMIT 1 [ RunTime:0.000275s ]
  11. SELECT * FROM `article` WHERE `id` < 462066 ORDER BY `id` DESC LIMIT 1 [ RunTime:0.000939s ]
  12. SELECT * FROM `article` WHERE `id` > 462066 ORDER BY `id` ASC LIMIT 1 [ RunTime:0.000433s ]
  13. SELECT * FROM `article` WHERE `id` < 462066 ORDER BY `id` DESC LIMIT 10 [ RunTime:0.003763s ]
  14. SELECT * FROM `article` WHERE `id` < 462066 ORDER BY `id` DESC LIMIT 10,10 [ RunTime:0.000759s ]
  15. SELECT * FROM `article` WHERE `id` < 462066 ORDER BY `id` DESC LIMIT 20,10 [ RunTime:0.002426s ]
0.098315s